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Slack.com slash DHQ. New Year, new me. Nah, I'm fine just the way I am. Doing the things

I love, like enjoying a latte on the bus with some music or on a walk with a friend. My

only resolution is to enjoy more of what I love, like switching up my usual with oat,

soy, almond or coconut. All delicious non-dairy alternatives available at Starbucks for no extra

charge, while stocks last subject to availability.

Stop making resolutions and just start by J. Harrington of LifeAndWim.com. I've long abandoned

the idea of setting and sticking with new year resolutions. For me, it's a futile exercise

that inevitably results in failure and regret. I'm not a particularly disciplined person,

so unless I really want to do something, it won't happen. If I do want something, I just

do it. I don't wait until the new year to start. If I do wait, it's a sign that I just

don't care that much. While I don't have much interest in resolutions, I do try to take

time at years end for reflection. This involves analyzing what worked and didn't in the prior

year and thinking about how to apply lessons learned to future endeavors. The biggest thing

I've learned over the last couple of years is that almost everything good and uplifting

and positive that has happened in my life has typically been accompanied by some feelings

of emotional angst, pain, and uncertainty. It's the paradox of success. Achievement requires

discomfort, but we're conditioned to avoid discomfort. In other words, we seek to shield

...