#1853 Bolus 4 Sushi
Juicebox Podcast: Type 1 Diabetes
Scott Benner
4.8 • 1.7K Ratings
🗓️ 18 May 2026
⏱️ 34 minutes
🧾️ Download transcript
Summary
This Bolus 4 episode details insulin strategies for sushi, breaking down hidden rice sugars, the glycemic stretch effect of cold starches, and tracking fats, proteins, and dipping sauces.
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Transcript
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| 0:00.0 | Here we are back together again, friends, for another episode of the Juice Box podcast. |
| 0:16.4 | In every episode of Bullis for, Jenny Smith and I are going to take a few minutes to talk through how to bowl us for a single item of food. |
| 0:24.5 | Jenny and I are going to follow a little bit of a roadmap called meal bolt. |
| 0:29.1 | Measure the meal. |
| 0:30.4 | Evaluate yourself. |
| 0:31.8 | Add the base units. |
| 0:33.3 | Layer a correction. |
| 0:34.5 | Build the bowl of shape. |
| 0:35.9 | Offset the timing. |
| 0:37.2 | Look at the CGM., tweak for next time. |
| 0:40.3 | Having said that, these episodes are going to be very conversational and not incredibly technical. |
| 0:46.2 | We want you to hear how we think about it, but we also would like you to know that this is kind of the pathway we're considering while we're talking about it. |
| 0:53.5 | So while you might not hear us say every letter of meal bolt in every episode, we will be |
| 0:59.1 | thinking about it while we're talking. If you want to learn more, go to juiceboxpodcast.com |
| 1:04.2 | forward slash meal dash bolt. But for now, we'll find out how to bowl us for today's subject. |
| 1:12.1 | While you're listening, please remember that nothing you hear on the Juice Box podcast |
| 1:16.9 | should be considered advice, medical, or otherwise. |
| 1:20.6 | Always consult a physician before making any changes to your health care plan |
| 1:25.0 | or becoming bold with insulin. |
| 1:30.3 | The episode you're about to enjoy was brought to you by Dexcom. |
| 1:34.9 | The Dexcom G7, the same CGM that my daughter wears. |
| 1:39.1 | You can learn more and get started today at my link, Dexcom.com slash juicebox. |
... |
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