1851: Stop Self-Criticizing, Start Meditating by Crystal Fenton with MindBodyWise on Meditation Practices

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 4 January 2021

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Crystal Fenton of MindBodyWise encourages us to start meditating instead of self-criticizing. Episode 1851: Stop Self-Criticizing, Start Meditating by Crystal Fenton with MindBodyWise on Meditation Practices Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/stop-self-criticizing-start-meditating/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Slack. With Slack, you can bring all your people and
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0:26.9	Slack.com slash DHQ.
0:29.7	Extraordinary at streaming Exclusive Beyond Disney Plus this January.
0:33.7	Would you say your greatest weakness is crippling in security, selfish and elazy?
0:37.5	A lack ambition, stubborn, argumentative, jealous, lonely and people of love.
0:40.9	I only wash my hands after someone else in the bathroom. I don't know why I just told you that.
0:44.6	Meet Jen.
0:46.3	You were such a brave, never-so-jab.
0:48.8	Extraordinary and original series.
0:50.9	Why are you so free? Maybe I should take my brow off.
0:53.2	Streaming January 25th Exclusive Beyond Disney Plus. 18 plus subscription required
0:57.9	season C's apply.
0:59.7	This is Optimal Living Daily, episode 1851. Stop self-criticizing.
1:04.9	Start meditating by crystal fenton with mindbodywise.com and I'm Justin Malik.
1:11.0	Happy Monday and welcome to one of the only podcasts in the world where blogs are
1:14.6	narrated to you for free. That's with permission from the authors.
1:18.4	And I'll keep this intro short so let's get right to it and start optimizing your life.
1:27.2	Stop self-criticizing. Start meditating by crystal fenton with mindbodywise.com.
	...

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