Yeah, today's Q-O-D is. If you're committed, you'll find a way. If you're not, you'll make excuses.

Here we go. So, Welcome back to the quote of the day show. I'm your host Sean Croxton

and Sean Croxton. We got the author of The Miracle Morning

How Elrod on the show today.

Today, Hal is going to share a framework

that you can use to organize your morning routine.

We have so many people encouraging us to do all these different things in the

morning. You just woke up and you already feel overwhelmed by all the things that people

want you to do. And these are things that are paramount. These are things that I think everybody should do every single day if you want to

live the life you want to live right if you want to reprogram your subconscious

mind to direct your life to go in the way that you want to go.

And these include your meditation or your prayer.

These include exercise, visualization, affirmations, and study.

How do you squeeze all that stuff in in the morning?

How Elrod's going to show you how to do that.

He's coming up.

We're going to go through the lifesavers right now and by the way my wife gets a little bit more credit she's my muse I've realized it took me a while to figure that out

but I was writing the book one day and I had the six practices,

meditation affirmations right all the way down to journaling and I was I was like

how do I get these in a way where they're like memorable or they flow together and I was frustrated and I got

up to just take a little walk from my computer and I saw my wife in the hallway.

She goes, how's it going?

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