185: Why Do I Keep Flip Flopping?
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 4 August 2020
⏱️ 21 minutes
🧾️ Download transcript
Summary
Tune in this week to discover how to let go of the constant flip flopping you might be doing with your drinking. I'll be diving into why you are doing this, how to get curious with the thoughts and stories you have about the habit and yourself, and why you have to be willing to see everything that might be going on in your unconscious brain.
Get full show notes and more information here: https://rachelhart.com/185
Transcript
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| 0:00.0 | You are listening to the Take a Break podcast with Rachel Hart episode 185. |
| 0:06.2 | Whether you want to drink less or stop drinking, |
| 0:08.8 | this podcast will help you change the habit from the inside out. |
| 0:13.0 | We're challenging conventional wisdom about why people drink |
| 0:16.5 | and why it can be hard to resist temptation. |
| 0:19.5 | No labels, no judgment, just practical tools to take control of your desire |
| 0:24.8 | and stop worrying about your drinking. |
| 0:27.4 | Now, here's your host, Rachel Hart. |
| 0:29.8 | Hello, everyone. |
| 0:36.8 | We are talking about flip flopping today. |
| 0:40.6 | Flip flopping with your drinking. |
| 0:43.6 | You probably are very familiar with this. |
| 0:48.2 | I know that I was. |
| 0:49.5 | I spent much of my 20s, in fact, pretty much all of my 20s, |
| 0:54.9 | flip flopping. |
| 0:56.6 | I was drinking and then I wasn't. |
| 0:58.8 | And then I'd go back to drinking and then I would get to a point where I would |
| 1:02.5 | say, no, this is really not serving me and I would stop for a while. |
| 1:06.1 | And then I would start again in this flip flopping. |
| 1:09.5 | It was so hard. |
| 1:12.5 | It really sucked so much energy out of me because I couldn't understand |
| 1:20.0 | why I couldn't just make up my mind. |
... |
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