That's for my crazy day.

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All those unread emails in my inbox.

But I'm getting stronger, faster, and pushing myself further every day.

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This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

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This is the Locked on Bengals podcast.

I'm James Rupin.

Thank you for tuning in.

I'm down here at Paul Brown Stadium where the Bengals are set to get their fifth practice of training camp started here in just a bit.

I just got out of the Bengals locker room.

And you're going to hear from three second year Bengals who should have a big impact or plan on having a big impact in 2017.

It's great to have you in.

You can subscribe on iTunes and Audio boom.com also on Twitter at James Ropeen,

at Locked-on Bengals.

And I started today by talking with Andrew Billings.

And Billings is a guy that even last year, before this podcast was even around, was making waves.

When he got drafted in 2016, I think Bengals Twitter, I think Bengals fans were really excited

to see what Andrew Billings could do to a defensive line that certainly had a hole at defensive

...