Well, hello, and welcome to the Terry Cole Show. If you haven't noticed, we'd change the name of the show a few months back.

Used to be called Hello Freedom, and now it is officially called The Terry Cole Show, so it's easier for you to find.

Anyway, welcome to the show. I'm super psyched that you're spending any amount of time with me today.

I have a really special guest, super interesting interview. So let's talk about our food

stories, shall we? I mean, how many of you listening have had difficulty making peace with your own plate?

Is it this new diet, that new diet, do you have

why you're as healthy or how much willpower you have,

why you're as healthy or unhealthy, thin or heavy,

all of those things. we create these limiting beliefs or these stories

and then they end up becoming these self-fulfilling prophecies a lot of times

where those stories may have originated in childhood, but then we grow.

And maybe they were adaptive at one point, but they become maladaptive as we are actually living in our lives and grown up. So my

guest today is Elise Museles. So she's a certified eating psychologist and

nutrition expert and she is the creator of the food story

platform and I'm always interested in storytelling as a way of teaching because really

isn't it how we all learn most.

If someone tells a story that resonates with you,

you're like, oh, okay, now I can understand.

It's not just because it illustrates the point.

I think it's because it's a way more interesting way of learning.

So she has the platform, but she also has a podcast called Once Upon a Food Story, which I thought was great.

So what she basically does, her mission is to empower women to create a healthier relationship with food and their bodies by changing what's on their plate and changing what's in their mind.

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