meta_pixel
Tapesearch Logo
Log in
A Voice and Beyond

#185. Breaking Free from Anxiety: How to Find Peace, Joy and Presence

A Voice and Beyond

Dr Marisa Lee Naismith

How To, Self-improvement, Performing Arts, Education, Arts

51.1K Ratings

🗓️ 16 November 2025

⏱️ 22 minutes

🧾️ Download transcript

Summary

In this vulnerable solo episode, Dr. Marisa Lee Naismith shares her personal journey through anxiety — from years of fear, overwhelm, and self-doubt to rediscovering peace, presence, and joy. Through her story, you’ll gain a deeper understanding of what anxiety really is from a medical and emotional perspective, how it affects the mind and body, and what steps can help you find balance again. Marisa opens up about the tools that helped her transform her life — from hypnotherapy and daily rout...

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, it's Marissa Lee here and welcome to A Voice and Beyond.

0:11.8

Thank you for joining us on this journey.

0:15.6

You see, A Voice and Beyond isn't just a podcast, it's a movement.

0:21.6

It's a celebration of every voice.

0:25.6

In each episode, we honor the challenges, the triumphs, and the stories that shape who we are.

0:34.6

Through heartfelt conversations and inspiring voices from all around the world, we take you

0:42.3

on a journey of connection, growth and empowerment. Whether you're a performing artist, a creative

0:50.7

soul or simply someone seeking inspiration,

0:55.3

this space is for you.

0:58.6

So if you're ready to step out of the wings

1:02.1

and take center stage in your life,

1:05.0

let your journey to empowerment begin

1:08.5

right here, right now, on A Voice and Beyond.

1:19.4

Hi everyone, it's Marissa Lee here and welcome to A Voice and Beyond.

1:26.7

Today, we're diving deep into a topic that affects so many of us,

1:33.1

whether we talk about it or not. And that is anxiety. This is possibly one of the most

1:42.1

personal and powerful episodes I've ever recorded. I'm sharing my

1:48.5

own story of living with chronic anxiety for years, the fear, the overthinking, the constant

1:59.0

what-ifs. And I share that moment of awakening that absolutely transformed my life.

2:08.1

It was a profound realization while standing on the French Riviera and how I finally found freedom, peace and presence in my life again.

2:23.4

We'll unpack what anxiety really is from a medical and emotional perspective,

2:30.8

why it's so common and how we can begin to shift from fear to gratitude.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Dr Marisa Lee Naismith, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr Marisa Lee Naismith and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.