1849: It's Always the Right Time to Grow. Three Ways to Reframe Your Resolutions and Become the Best Version of Yourself

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 2 January 2021

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Katie Ping of More Of What Matters Blog shares ways to reframe your resolutions and become the best version of yourself. Episode 1849: It's Always the Right Time to Grow. Three Ways to Reframe Your Resolutions and Become the Best Version of Yourself Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway. The original post is located here: http://moreofwhatmattersblog.com/its-always-the-right-time-to-grow-three-ways-to-reframe-your-resolutions-and-become-the-best-version-of-yourself/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Slack. With Slack, you can bring all your people and
0:05.9	tools together in one place. It's your digital HQ where you can increase productivity,
0:11.1	enable flexibility and automate workflows. Plus, Slack is full of game-changing features
0:16.7	like huddles for quick check-ins or Slack Connect, which helps you connect with partners
0:20.9	inside and outside of your company. Slack, where the future works. Get started at
0:26.9	Slack.com slash DHQ. New Year, new me. Nah, I'm fine just the way I am. Doing the things
0:35.3	I love, like enjoying a latte on the bus with some music or on a walk with a friend. My
0:42.7	only resolution is to enjoy more of what I love, like switching up my usual with oat,
0:49.2	soy, almond or coconut. All delicious non-dairy alternatives available at Starbucks for no extra
0:56.3	charge, while stocks last subject to availability.
0:59.9	This is Optimal Living Daily, episode 1849. It's always the right time to grow. Three
1:05.6	ways to reframe your resolutions and become the best version of yourself. By Katie Ping
1:10.5	of more of what matters blog.com, and I'm Justin Malik here every single day of the year,
1:15.5	including weekends and holidays. Just hit the subscribe or follow button to get new
1:19.3	episodes for free. And it is a new year. We'll be talking about resolutions again today.
1:25.0	And really with goals and resolutions, accountability is key. We launched a group a few months back
1:30.6	on viably with challenges and accountability. And now we want to hear more from you, like
1:36.5	what's working for you. Do you have a unique form of self-care and what makes that special
1:41.7	or what about it keeps you going? We really want to know in that group on viably. In fact,
1:46.9	viably is going to give away the Optimal Living Daily workbook. That's a $35 value to
1:52.0	the first 15 people in the United States that chime in with enlightening responses about
1:57.3	this starting January 5th. So don't jump in just to say hi and think you'll get a workbook.
	...

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