#1841 Practical PACEs: Routines, Safe Spaces, and T1D Resilience
Juicebox Podcast: Type 1 Diabetes
Scott Benner
4.8 • 1.7K Ratings
🗓️ 4 May 2026
⏱️ 44 minutes
🧾️ Download transcript
Summary
Scott and Erika explore the PACEs model, highlighting how hobbies, predictable routines, safe environments, and healthy food relationships build resilience and improve life with type 1 diabetes.
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Transcript
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| 0:00.0 | Here we are back together again, friends, for another episode of the Juicebox podcast. |
| 0:12.1 | Hey, everybody, welcome back to the third episode in my four-part series looking into the paces. |
| 0:18.2 | Managing type one diabetes requires constant awareness. |
| 0:20.7 | You know that. Problem |
| 0:21.9 | solving and flexibility. That's a lot for anyone, especially a child. Research into paces |
| 0:28.2 | shows that beyond relationships, practical supports in a child's environment can also build resilience, |
| 0:34.6 | things like routines, safe schools, supportive communities, and opportunities |
| 0:38.6 | to grow. In this episode, we're exploring the second category of paces, resources that build |
| 0:44.0 | skills and resilience, and how the environments around people with diabetes can help make |
| 0:48.5 | life feel steadier, safer, and more manageable. If you're looking for community around type 1 diabetes, |
| 0:56.7 | check out the Juice Box podcast, private Facebook group. |
| 1:00.3 | Juice Box podcast, Type 1 diabetes. |
| 1:03.2 | But everybody is welcome. |
| 1:04.5 | Type 1, type 2, gestational, loved ones, it doesn't matter to me. |
| 1:08.9 | If you're impacted by diabetes and you're looking for support, |
| 1:12.9 | comfort, or community, check out Juice Box Podcast, Type 1 Diabetes on Facebook. |
| 1:18.4 | Nothing you hear on the Juice Box podcast should be considered advice, medical or otherwise. |
| 1:22.9 | Always consult a physician before making any changes to your health care plan. |
| 1:30.0 | The episode you're about to enjoy was brought to you by Dexcom, the Dexcom G7, the same CGM that my |
| 1:37.8 | daughter wears. You can learn more and get started today at my link, Dexcom.com.com slash |
| 1:43.3 | juicebox. |
| 1:51.8 | Today's episode is also sponsored by the Omnipod 5. And at my link, Omnipod.com slash juicebox. You can get yourself a free, what I just say, a free Omnipod 5 starter kit. |
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