184. Unlocking Emotional Freedom, Part 8: Change Your Emotional State, Change Your Life

House of Joy- Christian Life Coaching

Dr. Edie Wadsworth

Education, Religion & Spirituality, Self-improvement, Health & Fitness, Christianity, Mental Health

4.9 • 1.5K Ratings

🗓️ 25 March 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 8 of our Emotional Freedom series, so make sure you start from Part 1!! Why does your emotional life feel like a mess? Because you’ve been led to believe one of two things—that you can’t trust your feelings or that you just have no power over them at all. And both messages are damaging and miss the God given wisdom available to us when we see emotions for what they are and learn how to welcome them and learn from them. That’s what I’m going to teach you here. You are about to find the sweetest freedom. You are about to experience your life in a way you only dreamed about. You are about to become everything God made you to be, everything you already are, just without all exhaustion that comes from numbing and hiding and pretending. You are about to make this day 1000 times better. And tomorrow, and the day after that and the day after that. We actually only have this one day, this very moment. It’s worth it to make it the best it can be, no matter what life throws at us. Your most extraordinary life awaits you on the other side of what you’ve been unwilling to say and feel and acknowledge. Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome back to the podcast where you are invited for lighthearted conversations about things that matter as you seek to live your most meaningful, beautiful, and joyful life.
0:10.8	I'm your host, Dr. Edie Wadsworth, and I hope you enjoy your stay here at the House of Joy.
0:17.3	Well, hello, dear one. Welcome back to the podcast. This is episode 184. We are still in our series on
0:25.0	unlocking emotional freedom. I hope you're loving it. I hope you're sharing it with your friends.
0:30.3	We've gotten so much good feedback from it. This is actually basically the outline for a book
0:36.9	I'm working on. I don't think emotional freedom is going to be
0:40.5	the title, but that's going to be the subject matter. So I'm really excited about it. Today we're
0:46.3	talking about changing your emotional state by processing emotions. I have been reading a zillion
0:52.8	books on emotions in the past six months and or
0:56.3	probably even longer than that, but several things that I read this weekend confirmed what I
1:02.6	already believe and know. And it's some form of this statement. Change your emotional state.
1:08.1	Change your emotional state. Change your destiny, if you like that
1:13.0	word better. I 100% believe this is true. And I have watched it happen in my own life. And I just
1:22.8	finished up a workshop called The Art of Living Well, where we talked about the emotional state of like chronic
1:28.6	stress, chronic overwhelm, fight or flight, like living in that. And when we are living in,
1:34.9	I believe there are basically two main emotional states, which are your sympathetic nervous system
1:41.6	regulates sort of the fight or flight when you're really, really activated. And the other emotional state, which is your parasympathetic nervous system,
1:51.5	which regulates everything else, your digestion, your reproduction, your creativity.
1:59.2	This is like your rest and digest system, they call it. And so those two systems are
2:06.1	governed by two main emotions, fear or love. And so what I often like to ask myself is,
2:13.3	am I operating in fear or love? Am I activated? Am I operating from a place of being worried and
2:19.7	activated and anxious? Or am I working from a place of being restful and grateful and joyful and
	...

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