Hi guys, welcome to another episode of the Revelation Wellness Podcast.

We're going to rev the word today, so hope you have your shoes on, your feet

ready with the Gospel of Peace. We're going to move whether you're cleaning your house

Going for a run going for a walk going to the gym

Going, most likely going the Be Still and Be Loved, podcast, those are for you to not be going.

But this is definitely about you enjoying your life.

So if you're going to go move your body as an act of rebel joy.

I love it. That's our girl, Claire Urig, our social media girl loves that saying. I think her ministry is called Rebel Joy.

But it is, it's a rebellious act of like I'm going to have joy in doing this because we know, right? Sometimes you're already

sacrificing the time, you're sacrificing the energy, probably tomorrow,

maybe a little sore muscle.

And here's the thing, the world's going to ask you to do that so that you get some sort of payoff. You always do, right? We reap what we sew.

But we want you to sew godliness. We want you to come up with something that's going to far out last the temporary results of what can be physical.

Because if you want six-pack abs, we can make that happen, but it's very temporal.

Let me just tell you. Or you have to live a life that's so

restricted and stringent that I just think that life is about so much more. So

we're going to do that. We're going to go after the more.

Okay? As true to the nature of God, he completely curveball me this morning. I had what I thought we were going to do and then complete curveball. So this is an

endurance workout today. Really I won't be telling you, inviting you into any intervals, no surges, no high intensity moments.

It really is, even the playlist itself, like he just wrecked all that, the music that will

support the intention, it might even feel more meditative, peaceful,

I think a walk, but at the same time, here's what I just, do like just follow there might be times I want you to

...