I did a 5k race last week and I have to say guys it really showed me the value of physical fitness and moving your body.

Do you have any idea how important this is?

It's really changed my perspective and I want to share a bit about that with you today on this podcast

You're not moving your body enough and I just I want you to know we're beginning now a new era on this podcast here we go

I'm going to show up on this podcast all the time now like this I'm going to say this. Do you have any idea what it takes to reach this level of

success? I get up at 4 a.m. every day and I run 13 miles with an anvil strapped to my back.

Then I take my ice bath for 40 minutes and after the paramedics revive me

I eat a hunk of raw elk meat that I hunted with a sharp stone because bow hunting is not ancestral enough.

And then I get to work on my treadmill desk and I don't just have a walking desk I have a walking bed I move my body

even at night now because that's what I'm about because moving your body is really

important and I learned that at the turkey trot that my husband made

me participate in last week.

It's a new era guys.

I'm a changed person in an alternate universe now in this universe I ran a 0.5k I quit the race got started it looped around the parking lot and then

you really get get into it the full 5K part.

And as soon as we got near my car, I was like,

I'm so out, I'm so done.

And what's hilarious is my kids were waiting in the car

and they thought I won.

They were like, man,

bro, mom's crushing it. Mom's great.

Man, she ran a 5K in like three minutes.

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