184: Peter Levine: How the Body Holds and Heals Trauma

No Small Endeavor with Lee C. Camp

Lee Camp

Philosophy, Society & Culture, Religion & Spirituality

4.8 • 555 Ratings

🗓️ 28 November 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“In order to really move through trauma,” says Peter Levine, “we have to do that in the body.” As a psychologist with much of his own trauma to work through, Peter has spent his career researching ways to help himself and others come to healing and wholeness. In this episode, he discusses his memoir “An Autobiography of Trauma,” in which he uses his own life story to illustrate his findings. From a standing meeting with an imagined Albert Einstein, to a host of life-changing dreams, listen as he shares how both his professional research and mystical personal experience have taught him much about the ways our bodies hold trauma, and how we can learn to pay attention to our lives and find healing. Show Notes Resources mentioned this episode: "An Autobiography of Trauma: A Healing Journey" by Peter Levine "Waking the Tiger: Healing Trauma" by Peter Levine Similar NSE episodes: Amishi Jha: Push-ups for Your Brain Kristin Neff: The Power of Self-Compassion Tara Brach: Radical Acceptance Curt Thompson: The Soul of Shame PDF of Lee's Interview Notes Transcription Link Want more NSE? JOIN NSE+ Today! Our subscriber only community with bonus episodes designed specifically to help you live a good life, ad-free listening, and discounts on live shows Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTubeFollow Us: Instagram | Twitter | Facebook | YouTubeFollow Lee: Instagram | TwitterJoin our Email List: nosmallendeavor.com See Privacy Policy: Privacy Policy Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, friends, Annie F Downs here. If you've ever felt overwhelmed, distracted, or unsure where to
0:05.7	begin when it comes to reading scripture, I want to invite you to read the Gospels with me every
0:10.3	month. That's Matthew, Mark, Luke, and John. Every day on the Let's Read the Gospels podcast
0:15.8	is an invitation to slow down and spend intentional time with Jesus through Scripture.
0:21.3	I started reading through the Gospels in a month because I kept trying to read the whole Bible
0:25.3	in a year and would find myself getting behind and getting frustrated.
0:28.8	So I asked myself, what if I just started with the Gospels?
0:32.2	And it turns out I kept wanting to read them over and over, and it has changed my life.
0:37.6	If you do three chapters a day for 30 days, you get all four books read in a month, and we've
0:42.4	been doing that on the Let's Read the Gospels podcast for years now.
0:46.7	Every day on the Let's Read the Gospels podcast, we read three chapters, and then I end
0:51.5	with a prayer.
0:52.3	That's it.
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0:55.5	of your day. Every month, we read a different version of the four Gospels and in different
1:00.4	order, so you can scroll back and pick your favorite, or you can just hit play on today's
1:04.8	episode and listen along with the version we've chosen for that month. I say it often because
1:10.2	I believe it. You don't have to
1:11.7	be in the Gospels every day to be changed, but every day you're in the Gospels will change you.
1:17.2	Subscribe today to the Let's Read the Gospels podcast and let's spend a month together reading about
1:21.8	Jesus's life and ministry on earth, the friendships, the parables, the sacrifices, the meals,
1:28.2	and the miracles.
	...

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