184 - Kickstarting Better Health in 2025 w/ Simon J Hill

Just Ingredients

Health & Fitness

5 • 2.1K Ratings

🗓️ 6 January 2025

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, Simon and I discuss health biomarkers and their significance in optimizing our health span. Here are three key takeaways that you won't want to miss: Understanding Biomarkers: Simon explains that biomarkers are measurable health indicators that can predict chronic disease risks, like cardiovascular disease and type 2 diabetes. Monitoring them early allows proactive steps to improve health and prevent serious issues, as many chronic diseases develop silently over time. The Importance of Blood Pressure: One of the most accessible biomarkers is blood pressure. Simon emphasizes that nearly half of the population has suboptimal blood pressure levels, which can significantly increase the risk of cardiovascular disease. Regularly monitoring your blood pressure at home can empower you to take control of your health and make necessary lifestyle changes. Dietary Impact on Metabolic Health: We also discuss the critical role of diet in managing biomarkers like ApoB and insulin levels. Simon highlights that saturated fats can negatively impact our lipid profiles, while polyunsaturated fats can help improve them. He encourages listeners to adopt a Mediterranean-style diet, which is rich in healthy fats and has been shown to support heart health. Tune in now to learn more! Connect with Simon J Hill: Instagram: @simonhill and @theproof Website: https://theproof.com/ Youtube: theproofwithsimonhill Twitter: theproof Facebook: theproofwithsimonhill LinkedIn: Simon Hill and The Proof Ready to kickstart your New Year with a healthy routine? Just Ingredients offers nourishing, effective products to support energy, immunity, sleep, weight management, and strength—crafted with non-toxic, trustworthy ingredients. Visit justingredients.us to make the switch and prioritize your wellness in 2025! Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients

Transcript

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0:00.0	Welcome to the Just Ingredients podcast. I'm Kar-Linn, and here we talk all things
0:12.6	nourishing to the mind, body, and soul. This is a place where you can find just good
0:17.6	ingredients to life.
0:25.0	Welcome back to the show, everyone.
0:28.1	We are in for another great episode today.
0:33.1	I love hosting fellow health podcasters because of the wealth and knowledge and experience they bring.
0:34.0	Today I have Simon Hill, a physiotherapist and nutrition scientists and host of the
0:39.7	Proof podcast, where he features experts who translate research into practical advice. Simon has
0:45.8	dedicated his life to simplifying health and nutrition information, and I am so excited for him to
0:51.5	share some of his expertise with us today. So welcome to the show, Simon.
0:56.0	Carlin, thank you so much. It's a pleasure to be here with you and all of your community.
1:01.8	Well, thank you so much for taking the time. You have been a person that we have wanted on the podcast for so long because I love what you teach on social media on your podcast. And I love how you
1:12.7	challenge some of these researchers and some of the science that's out there. And sometimes I'm like,
1:17.4	ooh, ooh, that was good what he just said or what he, you know, claimed with the research. So
1:23.5	thank you for everything that you're doing. But before we delve into our topic today, will you just tell my listeners a little bit about
1:30.3	yourself, your background?
1:32.0	Yeah, sure.
1:32.7	So as you mentioned, I'm a qualified physiotherapist.
1:36.4	That's where I sort of begun my career.
1:38.9	I was working with professional footballers in Australia and also had a passion for nutrition so I followed that up
1:45.6	I went back to university and did a master's in nutrition science and since then have been
1:50.8	involved in publishing research in that space and there's more to come my kind of passion and love
	...

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