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C Tolle Run

184: Grayson Murphy - A Well That Will Not Dry Up

C Tolle Run

C Tolle Run

Fitness, Sports, Health & Fitness, Running

4.7556 Ratings

🗓️ 30 July 2020

⏱️ 55 minutes

🧾️ Download transcript

Summary

Carrie chats with World Mountain Running Champion Grayson Murphy! They discuss her winning the world and US championships last year, having a boyfriend who is a professional Nordic Skier, her perspective on living with an eating disorder, and much more!

Transcript

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0:00.0

This episode is brought to you by you can.

0:02.0

Hey everybody, the long run challenge is in full effect and we have such a nice community of runners.

0:07.0

But I've definitely been relying on my you can.

0:10.0

It has probably been the hottest and most human running I've ever been in.

0:14.0

And I need to make sure I am fueling and hydrating right for those runs.

0:19.0

So I want you guys to be as well. My favorite right now

0:22.5

during the run is the orange energy. It's the superstarch that keeps me going my entire run.

0:28.5

And I also add a berry hydrate electrolyte drop in into that bottle. So I have both at the same time,

0:34.9

my carbohydrates and my electrolytes. I also love the you can bars. I usually

0:40.3

have half of a you can bar about 30 minutes before my run and my stomach can handle all of it.

0:46.3

So I want you guys to try it out too. Just visit generationucan.com to try out all the products.

0:52.3

And if you guys use the code carry 25, you'll save 25% off on your first order.

0:57.0

Or if you're already a U-KAN user like me, just use a code carry for 15% off.

1:06.6

Hi, I'm Olympian Kerry Tulleson, and welcome to the C-Tali Run podcast.

1:13.2

Today I interview Grayson Murphy.

1:15.7

Grayson is a professional runner for Sockney and won the U.S. and World Mountain Running Championships in the fall of 2019.

1:22.9

She was a five-time All-American while competing for the University of Utah, where she graduated

1:27.7

as a civil engineer.

1:29.7

In this episode, we talk about her move from Flagstaff, Arizona to Bozeman, Montana, to

1:34.2

live and train.

1:35.9

She tells us about running with her boyfriend and his Nordic ski team, what it's like to

1:40.1

fall in love with the sport again.

...

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