Hello people in podcast land, welcome back.

My guest today is Ethan Supply,

Hollywood actor, extraordinaire and fitness animal.

Today we are talking about his amazing weight loss journey

of nearly 300 pounds from being 200 pounds at 10 years old

to peaking at probably around 550

to now walking around at 13% body fat at 260 pounds.

The guy looks like the epitome of a badass.

Got the trucker cap on, the hardcore beard

and the biceps to go with it.

This is so cool and amazingly inspiring.

We also get to talk about the difference

in the public's response to his transformation photo

and Adele's recent controversy

when she released a photo of her having lost

quite a large amount of weight

and there's some really good insights there.

We get into some of the specifics of diet

and if you're someone who is looking to understand

how to better control your eating,

there is no better role model than Ethan.

He has dug into the science,

...