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The Intermittent Fasting Podcast

#184 - Dual Sleep, Cold Coffee Causing Nausea, Vagus Nerve Toning, Biohacking, Protein Intake, Human Growth Hormone And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.32.7K Ratings

🗓️ 25 October 2020

⏱️ 70 minutes

🧾️ Download transcript

Summary

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Transcript

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0:00.0

Welcome to episode 184 of the Interment and Fasting Podcast.

0:07.0

If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.

0:21.0

I'm Melanie Avalon, author of what, win, wine, lose weight and feel great

0:27.1

with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,

0:36.8

Living and Interment and Fasting Lifestyle.

0:39.4

For more on us, check out IF podcast.com, Melanie Avalon.com, and Jen Stevens.com.

0:47.0

Please remember the thoughts and opinions on this podcast do not constitute medical advice or treatment. So pour yourself a cup of

0:56.3

black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the Intermitt and fasting podcast.

1:07.0

Hi friends. Now I know most of you are familiar with the power of protein to help us to recompose our bodies get

1:16.6

fitter and leaner by losing body fat and protecting and gaining muscle or lean body mass. Now protein supplementation

1:26.1

is one of the best ways to do it. It is scientifically validated to help us

1:31.4

produce high quality weight loss. Now when it comes to weight loss

1:35.0

traditionally a lot of people will do high-carb low-calorie diets and those have

1:41.1

been shown to generate upwards of 40% lean body mass loss.

1:46.1

Now protecting your lean body mass and your muscle is crucial when you are

1:51.4

wanting to lose some fat because during weight loss you don't want the weight lost to be coming from your muscle.

1:58.0

The more muscle you're able to retain, the more you're retaining metabolically active tissue, which is going to keep your metabolic rate much higher

2:05.8

and help you maintain the fat loss after you have achieved it. Now one of the best ways, as I to do this is through using protein shakes. I've been on the

2:16.3

lookout for years to find a high quality protein supplement that does not have fillers, dyes, artificial sweeteners, and using cheap protein

2:26.2

concentrate which can cause all kinds of issues like bloating and digestion.

2:31.0

I finally created a protein supplement that meets my standards and it's something

2:36.2

that I personally use every single day and that is tone protein. Tone protein not only is extremely clean and high quality with only weigh protein isolate, no

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