Welcome everyone, I'm your host Greg McEwan and today is episode three of four about my adventures at the University of Cambridge.

In my book Effortless, I asked an important question. What could happen in your life?

If the easy but pointless things became harder and the essential things became easier.

At the end of this episode you'll be able to replace one bad habit with a good one by making the bad one harder and the good one easier.

Let's get to it.

This episode is sponsored by Factor Meals. The season is a bit ironic I think because on the one hand it's a time that can be peaceful,

but juuudative, inspirational as it helps us to think about higher, better things and at the same time it can become reactive, it can be the busiest time of the year and in that intensity.

It can be hard to eat in a healthy way and perhaps you're looking for a way to be able to eat a nutritious, flavorful meal despite being stretched a bit too thin.

Factor is America's number one ready to eat meal delivery service so they can help you eat well for breakfast, lunch and dinner with chef prepared, dietician approved, ready to eat meals delivered straight to your door.

So the advantages you can save time while still staying on track with the healthy lifestyle that you're aspiring to the rest of the year while still tackling the most important things in this season to do.

So if you're looking for a more effortless way to be able to cross meal prepping off your list, Factor can be a useful solution because you get to skip the meal planning, the grocery shopping, the chopping prepping, cleaning up and you get Factor's fresh, never frozen meals.

They're just delivered to your door, they're ready in just two minutes so all you have to do is heat and enjoy.

It's high quality, delicious meals for the holidays, you get to choose from 35 plus chef crafted meals every week and that supports a healthy lifestyle.

They have a few different options, calorie smart, vegan and veggie, if this is the path that you've chosen, protein plus and many other wholesome options.

And I know for myself anyway, it isn't just about dinner. In fact, it isn't just about dinner. There's extra convenience for any time of the day.

So they have an assortment of add-ons for breakfast items, lunch to go items, grab and go food, ready to drink, cold pressed juices, shake smoothies, you get the idea.

And for so many of us, and trying to protect the asset, the challenge is that we don't invest enough, we underinvest in the essential of our health.

And that's most tempting and the busier we are, the more tempting that is.

So this December, get Factor, enjoy eating well without the hassle, choose your meals and enjoy fresh flavor packed meals delivered to your door.

Ready in two minutes, no prep, no mess. I mean, that is, I think as effortless as you can imagine getting.

So head to factor meals.com slash Greg50 and use code Greg50, that's Greg50 to get 50% off.

That's code Greg50 at Factor Meals F-A-C-T-O-R meals.com slash Greg50 to get 50% off.

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