#184 BITESIZE | How to Build Closer Connections with Your Children | Philippa Perry
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 20 May 2021
⏱️ 15 minutes
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Summary
How do we improve our relationships with our children? And what should we do when we make mistakes?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 75 of the podcast with psychotherapist and author of ‘The Book You Wish Your Parents Had Read’, Philippa Perry.
In this clip, she explains why being authentic with our children is important and why we all need time alone. Even when we get things wrong, learning how to repair our mistakes is key to building closer connections.
Show notes and the full podcast are available at drchatterjee.com/75
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Transcript
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| 0:00.0 | Welcome to Feel Better, Live More, Bite Size, your weekly dose of positivity and optimism |
| 0:08.0 | to get you ready for the weekend. |
| 0:10.4 | Today's episode is brought to you by Athletic Greens, one of the most nutrient-dense, whole-food |
| 0:16.3 | supplements that I have come across. |
| 0:18.9 | It contains vitamins, minerals, pre-bartics, probiotics, digestive enzymes, and I myself |
| 0:25.5 | take it regularly. |
| 0:27.2 | To go to AthleticGreens.com, forward slash live more, to find out more, and to access |
| 0:32.9 | a very special offer for listeners of my podcast. |
| 0:36.8 | That's AthleticGreens.com forward slash live more. |
| 0:41.7 | Today's clip is from episode 75 of the podcast with the Psychotherapist and author, Philip |
| 0:47.6 | Perry. |
| 0:48.6 | In this clip, she explains how we can improve the relationships that we have with our children |
| 0:54.8 | and why even when we get things wrong, learning how to repair our mistakes is key to building |
| 1:01.2 | closer connections. |
| 1:10.8 | In part one of your book, I've highlighted this paragraph, a child needs warmth and acceptance. |
| 1:17.0 | Physical touch, your physical presence, love plus boundaries, understanding, play with |
| 1:22.7 | people of all ages, soothing experiences, and a lot of your attention and your time. |
| 1:29.2 | If only it were that simple, right? |
| 1:31.5 | Well, it sounds simple, doesn't it? |
| 1:33.9 | And I always think that when we're pregnant or expecting a child, you think you'll be |
| 1:40.2 | able to do that and you sort of think about it and that's what you want to do. |
| 1:44.8 | And yeah, there you are with a baby, a toddler, a child, a teenager. |
... |
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