184. all or nothing: prep
Elite Coaching Cast
Justin Mihaly
4.8 • 950 Ratings
🗓️ 24 August 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
Prepping for a bodybuilding show is one of the hardest things to do in all of sports. It requires an insane amount of dedication and discipline. Inside today’s episode Megan and Justin talk about a few things you need to know before starting a contest prep. If you are not all in, you are all out.
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Transcript
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| 0:00.0 | What is happening every welcome at so 184 of your favorite |
| 0:03.4 | podcast the great-eyed podcast I'm real she's mainly alongside my co-host of the |
| 0:07.4 | day Megan Long and we are talking about the all or nothing for contest prep |
| 0:11.5 | inside we are going to help you understand if you're |
| 0:14.5 | ready to take on that journey. Better be all in because if not it's going to be a |
| 0:19.5 | rough ride. As always, squared I podcast brought to by Revives. So much brought to you by Rawlots by Rawlowice, Goh Haley at checkout to support, ya boy. |
| 0:26.0 | Please leave us a five-star rate in review. |
| 0:28.0 | I'll see you inside. |
| 0:30.0 | All right, so it seems like coming out of every show weekend, |
| 0:32.0 | I always have something that |
| 0:35.0 | guides my gears, if you will. It's funny, I'm so many needs to do a podcast on some of the things that I saw like at the Tampa |
| 0:45.1 | Bro and the Texas Bro backstage that like professional athletes were doing in this |
| 0:49.1 | sport that were just absolutely ridiculous just assign asinine. |
| 0:53.6 | I haven't done that yet. |
| 0:55.2 | I should have Ashley back on for that one. |
| 0:57.1 | What I'm talking about today is the all or nothing |
| 1:00.1 | in regards to contest preparation, but this also is just honestly in regards like fitness goals overall. |
| 1:08.0 | Now, there's a couple different camps, you know, within fitness progression right it's like one that's like |
| 1:16.8 | well you know I want to like have extreme balance like I want to progress and like that's |
| 1:22.4 | fine that's well right like we've both had clients who are like that. Yeah. |
| 1:27.6 | Commonly doesn't work out very long term because like that's not really how we are. |
| 1:33.0 | Like now at this point I luckily have no clients like that. |
... |
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