183: Tips to Instantly Circuit-Break Stress and Overwhelm w/ Dr. Heidi Hanna

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 17 April 2020

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode! Discover the different stages of living in a chronic ‘stressaholic’ state How to recognize if you are abusing your stress response system before its too late Learn how your body can change on a physiological level due to perceived stress Tips for proactively training your nervous system to circuit-break your stress cycle How to use stress to your advantage and reframe this crazy global situation Episode Summary: Stress can be highly addictive, and it can take years, even decades to break free of your trauma loop and constant overwhelm. When I discovered that I was stuck in two major limiting beliefs that were keeping me in a state of chronic stress, my body forced me to give my stress response system a break. Today Dr. Heidi Hanna wants to help you gain control over your stress before you to reach your breaking point. By constantly triggering your stress response system you could be deepening your physical, mental, emotional, spiritual or social relationship with stress. Dr. Heidi Hanna is my go-to stress expert and is here today to show you how you can instantly circuit-break your stress and overwhelm. An NYT bestselling author, world-recognized experienced speaker and Chief Energy Officer of Synergy Brain Fitness, Dr. Hanna goes below the surface to retrain your brain, body and nervous system to support you in making less stress-filled decisions. Signs of stress can show up in many different dimensions, and it is up to us to shift and realign the way we are showing up for ourselves and others. By learning to identify our triggers, setting healthy boundaries and soaking in the ‘perfect moments’, you too can accomplish stress mastery. Resources Mentioned: Get The ReCharge Toolkit Here Global Stress Summit Website Dr. Heidi Hanna Website Stressaholic by Dr. Heidi Hanna Calm & Restore Chewable Supplement How To Banish Stress With 3 Quick Strategies YouTube Video EY 178: Are You Addicted To Stress? How To Banish Stress with 3 Strategies Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so
0:25.2	look after theirs with dental life. Pick up dental life in the pet food aisle.
0:29.9	75 to 90% of medical visits are stress related and that comes from a lot of different sources at this point.
0:38.0	So anything you're going to the doctor for most likely has a stress component. It doesn't mean stress caused it, but
0:46.0	stress will agitate or activate anything that's already bad in the system and we know
0:51.9	there's always things off you know we have
0:53.8	precancerous cells that get activated and so what we really I think want to be
0:59.6	thinking about is like patterns over time.
1:05.0	Welcome back to the Essentially You podcast,
1:08.5	all about reinventing your health with safer, cheaper, more effective, natural solutions and powerful lifestyle changes
1:16.6	so that you become the CEO of your health.
1:20.4	I am your host, Dr. Marissa Snyder.
1:24.0	Last month on our second anniversary show, which was episode 178,
1:29.0	I revealed an important truth to you,
1:32.0	that I was addicted to stress for over 10 years but I never
1:35.5	told you why and I haven't really told anyone publicly until now for as long as I can remember, I was afraid that everything would be taken from me because I barely made it out of my childhood.
1:48.0	From the age of 12 on, I was living in a nightmare that there was no way of escaping.
1:56.0	I spent days locked in my room and no one seemed to care what happened with my life.
2:01.0	At the age of 12, I made a decision, sitting on the floor of my bedroom, probably locked in it that day, that I was going to figure a way out.
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