#183: The Best Diet In 2021, Keto Or Carnivore? -- Dr. Ken Berry
Keto For Normies
Megha Barot
4.8 • 2.4K Ratings
🗓️ 5 April 2021
⏱️ 73 minutes
🧾️ Download transcript
Summary
In our one hundred and eighty third we episode we talk to the highly requested, Dr Ken Berry. We talk about keto verse carnivore, what kind of meat is best to eat and everything in between. Check out his YouTube channel for more information!
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Transcript
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| 0:00.0 | It seems that eating that kind of meat is more protective. |
| 0:03.0 | And so if you feed a pig or a chicken just a crap diet, |
| 0:06.5 | basically a standard American diet, |
| 0:08.6 | then their meat is not going to be nearly as good |
| 0:12.0 | as a pastured pig or a pastured chicken |
| 0:15.2 | that was able to actually eat bugs and grass |
| 0:17.7 | and grub worms, whereas the ruminant |
| 0:20.7 | passing through these membranes seems to purify |
| 0:25.7 | the fats and the proteins even more. |
| 0:29.2 | And so, yeah, I stick with ruminant meat as much |
| 0:31.9 | as I possibly can, and I think that's probably |
| 0:33.8 | good advice for most people. |
| 0:35.3 | [♪ OUTRO MUSIC PLAYING [♪ |
| 0:43.1 | Welcome to the Keto for Normie's podcast episode 183. |
| 0:49.1 | My name is Mega, and the other half of Keto Connect is Matt. |
| 0:53.9 | I'm sorry you guys have been missing him quite a bit |
| 0:56.5 | in these intros, but as you know, |
| 0:58.8 | he conducts the interviews, so you will be hearing him |
| 1:02.7 | very soon and for the majority of this entire podcast. |
| 1:07.0 | So, I figured I would take this time to just talk about |
| 1:11.2 | some things that are going on in our life, |
| 1:13.4 | and if you're a parent, things are always happening |
... |
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