Hisdomines actually block serotonin, so that in turn can cause depression.

And so just taking care of getting rid of those foods that cause high histamines or getting

on a natural de-hist, it really helps boost people's mood.

Welcome to the Keto for Normies Podcast. This is episode 182. My name is Megga and the

other half of Keto Connect is Matt, my husband, my teammate, my partner, the father of my

child and soon to be second child, second son. And we're very excited about that. That'll

be in July, August, sometime around there. And we are Keto Connect. We run a food blog,

KetoConnect.net. We run a YouTube channel. We post vlogs biweekly so you can get an insight,

look into what we eat, what our son, COE, he's 19 months and he is a complete terror and

menace. Why didn't you guys tell me that the terrible two's hit before two and are just

possibly one of the worst things to experience as an adult. He is so stubborn and just throws

his body and tears as he will. It's a lot to handle, especially when I'm pregnant, but I

think Matt's also realizing how hard it is and he's coming around to the idea of just maybe

having two kids instead of three. So we have a very exciting podcast coming up with Maria

Emorick. It is an interview that was done a couple weeks ago and you can see the live stream

of Matt and Maria chatting on YouTube. All our podcast episodes that are here that you're

listening to are also YouTube live streams as of late. So definitely check those out.

You can join when they're when they're actually live and ask questions and Matt likes to get

to those as well. But as you'll see Maria is enjoying her time in Hawaii. She spends,

I believe about half the year, a couple months there. And it's just so beautiful and we're

here today in gloomy Atlanta. Matt just joined the room, but he's not going to be joining

the podcast. You want to say hello? Hello. And there he is. But yeah, so we have a great

...