Hey everyone and welcome to the Human Design podcast with me, your host Emma Dunwoody.

I'm a qualified master coach and human behaviour specialist, as well as being a qualified human design coach.

And I work with clients every single day to answer the big questions.

Who am I? Why am I here and what is my purpose?

I also assist them to transition from the person they think they should be to the person they really are on the inside.

I teach people how to actually live their design instead of just knowing it.

And if this is something that you want to do too, we'll stay tuned

or reach out for private coaching or human design unpacks where I show you exactly how to live

your design. Hey, hey, everyone and welcome to today's podcast. I'm super excited today to talk about something that has been, you know,

quite a challenge in my life, especially as a teenage girl in my 20s and even into my 30s,

all about body image. You know, I had a belief that I was fat. I mean, I look back at my school

photos and think, how did I even think that?

But, you know, body image and eating and dieting and wellness, these are things that so many

women are challenged with. And I really think that it's getting worse, not better at the moment,

because of things like social media.

So today I have the amazing Caroline Ofenstein here with me today to talk about body image and how we can do a better job at trusting ourselves and taking care of ourselves.

Caroline, welcome to the podcast.

Hello, thank you so much for having me.

I'm super excited to dive into

all these topics today. Amazing. So before we jump in, obviously I would love you to actually

tell my listeners what you do and of course what your human design is. Yeah. So again, my name is

Caroline and I am a holistic health coach. So I really go beyond just

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