If you’re struggling with mental health or substances and need help, I hope there’s something in this that gives you the courage to ask for it. Getting help has been one of the most incredible experiences of my entire life, and has transformed any shame I’d carried into incredible power. I found an incredible resource in CAST Centers and my friend Coach Mike Bayer. He’s an incredible support and has an amazing team at castcenters.com (not a freaking ad) ready to help you take a step towards freedom. If not him and his team, please, I urge you, raise your hand if you’re drowning. Getting help isn’t a sign of weakness, but maybe the most significant show of strength. Let’s go -- Dave's book Built Through Courage is available now! Dave was recently confronted with the fact that he was living the life someone else wanted for him. After weathering a highly publicized personal crisis amid the backdrop of an international pandemic and navigating the enjoyable but unpredictable waters of being a single father to four kids, he has been forced to become the captain of his own life and is ready to teach others how to do the same. I want to be your coach. Yes, YOU! Join me at Growth Day, not for pre-taped lessons, but for weekly LIVE coaching. Click the link and gain access to my coaching + some of the world leaders in personal growth like Brendon Burchard, Jenna Kutcher, Jamie Kern Lima, and more! -> http://bit.ly/daveatgrowth To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices