#183: Elizabeth Baldwin-Lodge

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 23 August 2017

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Elle Russ chats with Elizabeth Baldwin-Lodge about her new book, Simple Suggestions to Nourish the Mind, Body, and Spirit - a guide to help readers feel happy every day. Baldwin-Lodge offers insights into nourishing knowledge and inspiration, and provides activities to enhance thought and feelings of joy. Baldwin-Lodge was inspired to write the book after two failed celebrity marriages. She explains, “The first marriage was to one of the famous Baldwin brothers and the second marriage was to one of the sons of, the famous rock and roll band, The Moody Blues.” While seemingly having everything, Baldwin-Lodge felt a void in her life. It was not until she found happiness within herself, by changing her thoughts through the art of simple suggestion, that she understood the process that happiness comes from. In the book, Baldwin-Lodge shares the tools she used to help guide herself toward a feeling of well-being when she was trapped in negative thought patterns.

Elizabeth Baldwin-Lodge is an actress, interior designer and family-proclaimed fabulous chef. Baldwin-Lodge achieved her childhood dream of moving to Hollywood and becoming an actress. Her television and film credits include “Days of Our Lives,” “The Hogan Family,” “The Bold and the Beautiful,” “Mike Hammer Private Eye” and “Watercolor Postcards.” Baldwin-Lodge also designs residential interiors and was voted one of the Design Minds of the Year in 2010. She has received several other design awards of distinction. Elizabeth Baldwin-Lodge received her Bachelor of Arts in Communications and Theater Arts from Pepperdine University in Malibu, California.

Transcript

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0:00.0	Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,
0:06.9	including Q&A sessions with Primal Blueprint founder Mark Sisson, special guest interviews hosted by Mark Sisson,
0:14.1	and conversations with Primal Blueprint authors and other health and fitness experts.
0:18.9	The show is presented by Primal Master Formula,
0:21.9	the world's most potent multivitamin, mineral,
0:25.7	antioxidant, and anti-aging supplement,
0:28.6	available at primalblueprint.com.
0:31.6	Past episodes are available for download
0:33.9	or to review written summaries
0:35.6	at blog.primalblueprint.com. And now here's your host,
0:42.0	El Russ. Hey, everyone, welcome to the show. Today we have Elizabeth Baldwin Lodge. She is an actress,
0:49.5	interior, designer, personal motivator, and family proclaimed fabulous home chef. She has television and film credits
0:56.9	from Days of Our Lives to the Bold and the Beautiful to name a few. She also designs residential
1:02.1	interiors and was voted one of the design minds of the year in 2010. But here to discuss her new
1:07.9	book, which is a lovely, I think this is one of the best gifts to give someone,
1:12.2	but it's called Simple Suggestions to Nourish the Mind, Body, and Spirit. Welcome to the show.
1:17.3	Thank you so much, Elle. Pleasure to be here. I love this book. It is like this to me would be
1:22.9	such, and you mentioned it too, it would be such a great book for someone who may need some fun suggestions to kind of move through a stuck pattern or, or, you know, they're going through. Maybe it's the end of a relationship or a change in life. I just think this is such a little great pick-me-up. Let's talk about how this book is arranged because it's really interesting and it's sort of in a
1:44.2	repetitive pattern form that it's just a lovely little kind of i don't know gosh i really like this
1:51.2	book i think this would be a great book to give as a gift for people that need to pick me up
1:55.2	thank you so much i think i got the idea of how to format it or lay it out. I believe it was from a book
2:02.9	I read a long, long time ago when I was 18 years old called Illusions by Richard Bach.
	...

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