Welcome to the show folks. This is wrestling change my life. Here we go. I caught an elbow and got my teeth knocked out and

I remember like holding them in my mouth and like running over the trainer like hey wrap it up

Let's go give me to the dentist and John came over and grabbing by the elbow. He's like son

They're out. They ain't going back in get back out there, and I was like, Oh, oh

There's levels to this now and I went back out there and proceeded to

get beat

We can adore anything and adapt and pivot and change

Wrestling gave us that ability. I would say nothing in life has impacted me or the things wrestling has taught me in terms of

self-reflection resilience

Toughness some guys have it some guys don't adversity

100% how to pick myself up and be a man after I failed and

Everything that is shaped my life and

Where I'm at today would not be there without the values and basically the lessons I've learned to the sport of wrestling

For me wrestling saying a life because it allowed me to focus and channel my energy

We're fortunate if you wrestled because if you wrestled

natural talent helps but it's it's

5% of the ingredient it pales in comparison to heart and technique and effort

It humbled me taught me humility nothing can hit humble you more than wrestling. I

Think it's the learning to adapt right you learn you learn how to adapt you learn how to solve problems

You know probably back in my time that's good wrestling if you did me one thing more than anything else it's not toughness

Ladies and gentlemen welcome back to the show. It's wrestling changed my life

This is your host Ryan Warner. Hope you had a great Thanksgiving. It's one of my favorite holidays of the year

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