I'm Steve Boyette and this is Podrunner.

Hey everybody, welcome to a seriously motivating hour of high energy music at 183 beats per minute called

Quicksilver. Pot runners recently expanded the number and more important the

variety of music labels that contribute tracks for your workout mixes and you can definitely hear it in this mix

Progressive House and Seygoa work really well up here in the stratosphere

but a lot of other styles, especially those with vocals, not so much.

So the addition of labels specializing in uplifting trance and drum and bass is very welcome,

and it adds not only a lot of energy to the mix but also a really

uplifting vibe. I think you'll definitely notice it in that crucial ramp up to the

peak when it's most welcome and I hope that it feels a

fantastic run for you. The playlist for this and all podrunner mixes is always

at podrunner.com where you can also download a ridiculous amount of workout

mixes including multi-week and multi-tempo programs from beginner level to

competitive pro. You can also sign up for the totally non-spammy podrunner newsletter,

send me an email, and join a community of listeners who have achieved near

god-like status by making a contribution or purchase because you guys are the

fuel that keeps Podrunner going. And speaking of going, lace up, tighten up, hydrate, do what you need to do because after a deceptively mild

intro, this thing is going to take off.

It's an hour of Quicksilver on Podrunner at 183 BPM and it starts right now.

Have a fantastic workout.

Be safe.

Stay strong.

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