183: Bloat-busting foods, energy vampires & how to relieve extreme burnout with Kellyann Petrucci, M.S., N.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 7 February 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Micronutrients heal the gut, reduce head-to-toe inflammation, and help you become a natural fat burner. With various kinds of micronutrients, you literally feel like you've been plugged back in.” Naturopathic doctor and New York Times bestselling author, Kellyann Petrucci, M.S., N.D., joins Jason Wachob to discuss how nutrition can help solve burnout, plus: *The best bloat-busting foods* *How the people in your life can be inflammatory* *Why some veggies can make you feel bloated* *Micronutrients for energy and rejuvenation* *The modern approach to detoxing your body* Enjoy this episode and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: [email protected] Sponsorship inquiries: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green, and your host.
0:07.0	Calliam Petrucci is a board certified nutrition consultant and the author of six best-selling books including the New York Times and USA Today best-selling author of Dr. Kellyanans bone broth diet. Her latest book is
0:24.7	titled Dr. Kellyans and reset. Hey, I could certainly use a reset right
0:29.8	about now. She's also the my buddy green class instructor and our beat
0:33.7	inflammation class and I'm really excited that she's with us here today.
0:37.7	Kelly Ann, welcome. Oh, I'm so happy to be here. Dumbo New York.
0:41.6	Yeah. Right in the heart of Brooklyn. Love it. I mean, New York. That's right.
0:43.0	Right in the heart of Brooklyn.
0:44.0	I mean, what a sense and a vibe here.
0:46.0	You got to love it.
0:47.0	Got everything.
0:48.0	We got the park, we've got the water, we're so close to Manhattan,
0:52.0	yet so far away. We've got that too. But happier here and
0:56.6	Congrats on the new book, Dr. Kelly Ann's Cleanse and Reset.
1:00.3	Thank you, Jason. So let's get to the why behind this book.
1:04.0	You had a scary incident on a flight in 2017, so walk us through what happened.
1:09.0	So I think the why behind the what, which is so important for anyone to really embody a message
1:14.4	that you're trying to really get into their cells. Out of all the work that I've
1:19.4	done, out of all the books that I've done, I think the why behind the what in this book is the most critical and that is this. I was
1:26.7	on a flight in 2017, been on many flights cross country, I was going from Los Angeles
1:31.7	to New York, I was feeling particularly unwell that day.
1:36.4	Got on the flight and as the flight proceeded I started feeling the best way I can describe it is this this feeling
	...

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