Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy,

or changing your mindset to accomplish more in your own life and succeeding however you define it.

This is where we share the best of what we're learning from the experts, and we're learning

more every day.

Live better, start now.

Hey, you're on air with Ella and Tilly with a very special bonus episode to announce the launch

of a new monthly series that I will be doing with

Tilly Harris and hopefully you. As you know, Tilly is a frequent guest, long-time collaborator of mine,

and now my co-hosts to what we are calling the 21 Days of Challenge. Hey, Tilly. Hey, Ellen. Oh my gosh,

it's so good to be back. I'm giddy. I know. I'm really

excited. That was a long summer and now I want to do this. I am totally pumped. Okay, so Tilly, we spent

about a month together this summer in England dreaming up new content and some pretty amazing stuff

for the next season of the show. This is one of them.

Can you tell everyone what 21 Days of is?

What does that even mean?

And why are we doing this?

So 21 Days of is this new series on the podcast.

And basically, listeners can set us a challenge to do or stop doing something for 21 days.

It can be anything related to living better.

Like, I don't know, do daily meditation.

Don't apologize for 21 days.

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