I so appreciate it. When I run into women that are willing to, like, share their truth, I find

it so helpful and I think it's super vital as we create a village in this crazy world of ours.

And I love it when women are super honest and sharing what works for them. So I'm hoping to, you know,

do the same.

Welcome. You're on air with Ella, where we share simple strategies and truths from people

who are doing something better than we are, whether it's wellness or fitness and fat loss

to just living better and with more energy or changing your mindset to accomplish more in

your own life and succeeding however you define it.

This is where we share the best

of what we're learning from the experts, and we're learning more every day. Live better, start now.

Hey everyone, you're on air with Ella, and today I'm joined by somebody that I've had a crush on for years. I'm not afraid to

admit it in the most platonic of ways, Jenna. It's Jenna Elfman and I'm super thrilled to have you.

Hey, Jenna. Hi, Ella, thank you. I just want you to know that I hit the cold brew coffee a little

bit too hard this morning and I was like I need to go run this off before

I get Jenna on the air or she's just going to be like turn it down like make it stop no I'm the

exact same way and I had a teacher in I think it was like six or seventh grade duct tape my mouth shut

shut up I mean as horrific as that is I'm familiar with being a high energy person.

So, wow, things have changed in school.

Yes, they have.

So Jenna, a lot of people will know you from your amazing hit on TV.

Your TV and film actress, I think you really burst on the scene.

It wasn't the first thing you ever did, but I think you really burst on the scene with Dharma and Greg, of course. Yeah. You have since then been all over

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