Yo, today's Q-O-D is the words that you speak matter.

Here we go. I'm your host Sean Croxon and Sean Croxon.

Thank you so much for tune in my friend. We've got Jesse It'sler back on the show today.

And today Jesse is going to share a story about

the power of your words. You know, we have a negativity bias.

Our brain is its main job really

is to help us survive to keep us safe.

So when we're gonna do something that's outside of that safety zone, what the brain does and says,

wait, wait, wait, wait, wait, wait, it turns up the negativity voice. It says, you can't do this. It says you're not good enough. It says you're done. Stop now. Don't do this.

And if we allow that voice to have all the power, we never get out of that comfort zone.

We never grow.

We never move forward.

And so Jesse's going to talk about bringing consciousness to that voice,

turning down that voice, turning off that voice and replacing those words with

more powerful words that can speak new possibilities into existence and also

to facilitate our growth and our accomplishment.

Jesse Itzler's coming up. And chapter five, the most important thing is the words that we speak.

Now I learned a hack, a mindset hack hack some of you may know it some of you may not

About five or six years ago that's had the biggest impact on my life. You can master it in five minutes or less. I'm going to teach it to you in five

minutes or less. You can apply it tomorrow. You can teach it to your kids in five minutes or less.

Now if I would have told you what I'm about to tell you if they told it to me 10 years ago,

I would have said hokey ridiculous, no way. But I'm telling you nothing's had a bigger impact on my children,

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