1827: Engineering Your Default Choices by Rachel Trotta

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 11 August 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachel Trotta talks about engineering your default choices Episode 1827: Engineering Your Default Choices by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltrotta.com/fitness/default-choices/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
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0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
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0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.4	Simples!
0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.4	This is Optimal Health Daily, episode 1827.
0:34.0	Engineering Your Default Choices by Rachel Trotta of rachel trotta.com and i'm dr neal malick reading you
0:40.7	some of the most popular health and fitness blogs out there with permission from the websites of course
0:45.6	and always with a bit of my commentary at the end and don't forget we have a bunch of shows where we
0:50.6	narrate articles for you just search for optimal living daily wherever you're hearing this
0:55.4	to find all of them. And with that, unlike yesterday's long intro, I'm going to keep this
1:01.0	intro nice and short, so let's get right to it and continue optimizing your life.
1:10.0	Engineering Your Default Choices by Rachel Trotta of racheltrada.com
1:14.5	Making fewer and better decisions.
1:19.1	One of the most powerful things that you can do for your health goals, whether you want to lose
1:23.1	weight, put on muscle, change your physique, or reduce your cholesterol, is to develop a set of default
	...

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