What's going on, Beeshes. Welcome to the DailySwold Podcast episode 18 Hundo and

23. Today is Monday and our weekly accountability meeting was absolutely fire. We streamed

for about four hours today. We did the accountability meeting, did the new releases, went over

some amazing Swole fam posts, and then we went live with our Swole Fam roundtable, had an amazing conversation for about

like three hours.

Lots of call-ins, lots of discussion, lots of chat, lots of action.

And it was fucking fire.

Went over a lot about nutrition, a lot about one meal a day, a lot about nutrient timing.

We went over a lot about social, political issues, a lot about nutrient timing, we went over, a lot about

social, political issues, all the stuff that we're dealing with as a swall fam. And that's

what I want to get across. You know, there comes a time in, there comes a time in every,

in everyone's life. We got to make a choice about your community.

What are you surrounding yourself with?

You know from the seven pillars, pillar number one is community.

It's about whom you're surrounding yourself with and also what are you surrounding yourself

with.

What are you listening to?

What are you watching?

And we all deal with this stuff every day.

Fitness, health, wellness, it's not separated from politics and social stuff anymore.

It's not. It's not separated from any of that, right? We talk about fat acceptance and body

positivity and all this nonsense about promoting obesity, about obesity being a myth, about it not

...