1822: How To Deal With Stress by Chalene Johnson

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 7 August 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chalene Johnson of The Chalene Show shares her thoughts on how to deal with stress. Episode 1822: How To Deal With Stress by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/how-to-deal-with-stress/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 1822.
0:33.8	How to Deal with Stress by Shalene Johnson of shalene Johnson.com.
0:38.0	And I'm Dr. Neal, your host and narrator.
0:40.3	Hey there, happy Sunday, and welcome to Optimal Health Daily or O.D,
0:44.5	where I read to you from some of the most popular health and fitness blogs online.
0:48.9	Now, I'm sure you're excited to hear all about how to deal with stress,
0:51.9	so let's keep this intro nice and short and get right
0:54.9	to today's article and start optimizing your life.
1:02.0	How to Deal with Stress by Shalene Johnson of shalenejohnson. Feeling a little stress lately?
1:09.9	Are you also struggling to lose weight? If you're doing everything
1:12.6	right, working out, eating clean, consuming the correct amount of calories, and you still can't
	...

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