#182: What to Eat to Get Ripped: Optimizing Your Macros with Jason Phillips

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 8 August 2017

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

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Summary

When it comes to writing diets that get people shredded and jacked, Jason Phillips is the man. He works with some of the top athletes and physique competitors in the world and is second to none when it comes to nutrition coaching. If you want know exactly how much to eat, what to eat and when to eat it, he’s your guy.

Confused about carbs, protein and fat? Jason will break down the specific macros you need to build your best body ever.

Today’s Topics Include:

The biggest dietary myths.
Dairy and it’s impact on intense exercise.
Reducing inflammation.
The truth about grains.
Are legumes as bad as paleo people say they are?
Is there ever a time for sugar?
Does fruit make you fat?
How to eat for longevity?
When keto is good and when it fails.
Pre, during and post workout nutrition.
How does nutrition play a role in adrenal fatigue?
Thoughts on intermittent fasting.
How much protein do you need to build muscle?
Tips for improving digestion and gut health.
How to adjust your diet for shift work.
The psychology of coaching and what makes a good coach.
And much more…

Connect with Jason Online

Listen to Renegade Radio:

To listen, you can either hit the flash audio player below, or browse the links to find your preferred format …

This episode is brought to you by Kettle and Fire.

Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue.

Kettle and Fire is 100% organic. Here are some other benefits to this paleo friendly, gluten free broth:

From grass-fed cattle
Bones are slow simmered for 20 hours with organic vegetables and herbs
10 grams of protein per cup
Helps you digest muscle meat
Great for muscle recovery and joint inflammation
Bring luster to your skin and hair
Reduce cellulite
Increase connective tissue
Great for detox
Non-GMO

Go to http://www.kettleandfire.com/jay to get the best bone broth out there.

This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.

You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great.

Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.

If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected]

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello my friends welcome to another episode of the Renegate radio
0:16.8	podcast I am Jay Ferrujia and you guys are in for a real treat today
0:20.9	because my guest Jason Phillips is one of the top guys on the planet right now to go to for nutrition advice if you want to get jacked if you want to get ripped if you want to perform and recover at the highest level possible,
0:37.3	Jason Phillips is your go-to guy. He is the master of macros and he's going to give you all kinds of amazing specific dieting advice
0:46.6	We cover so much ground what to eat when to eat
0:50.9	You name it. I mean it's a really all-inclusive episode
0:54.0	that I think is gonna blow your mind.
0:56.3	So sit back and get ready.
0:58.8	If you know, if you're into nutrition stuff,
1:00.4	this one's gonna be one of your favorite favorite episodes. It's brought to you by
1:04.2	kettle and fire. You guys have probably heard a lot about bone broth. Bone broth is
1:09.8	one of the most nutrient-dense super foods available and you get delivered right to your door.
1:15.0	There's no other superfood, kale, assaii berries, green tea, you name it, that can contain the critical vitamins, amino acids, collagen that only comes from animal bones and connective tissues.
1:27.8	Kettle and fire is all organic, 100% organic bones, grass-fed cattle.
1:32.8	The bones are slow simmered for 20 hours
1:35.0	with organic vegetables and herbs,
1:36.5	so it tastes great.
1:38.0	It's 10 grams of protein per cup.
1:41.0	And what's great about when you eat muscle meat, if you have a cup of bone broth with
1:46.7	it helps you digest it better. So, and you can store bone broth in your pantry for quite a while.
1:53.6	You could freeze it.
1:55.0	It stays good in the pantry for a long time.
	...

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