182: What I Learned in 2015
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 24 December 2015
⏱️ 32 minutes
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Summary
The Yoga Talk Show is 3 years old, and I feel like we're just getting started. 2015 was an amazing year with over 50 guests with topics spanning from hormonal health to barefooted running. I've learned a ton, and I hope you've found this information valuable as a listener. In this week's show, I've decided to do a "year-in-review" episode to highlight some standout moments for me in the previous 12 months.
What You’ll Learn:
- Breathing
- HRV
- Barefoot Running
- Face-to-Wall Handstand
- Kombucha
Nutritional Tip of the Week:
- Aspartame: friend or foe?
Links & References from the Show:
Thanks to our sponsor: THESIS BEAUTY. Thesis features over 50 pure, vegan and eco-friendly and affordable beauty products. All products are USA-sourced organic, natural, raw, cold pressed, undiluted which is their most nourishing, healing state - with no synthetics, fillers or water. Thesis earned an EWG score of 0-2 (0 for most products) and were also PETA, Green America and Leaping Bunny certified.
Visit them online at: www.ThesisBeauty.com
Transcript
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| 0:00.0 | This week's yoga talk show is brought to you by Thesis Beauty.com. |
| 0:05.2 | They make over 50 pure vegan eco-friendly and affordable |
| 0:09.2 | skincare and beauty products, all of which are USA-Sourced, they're organic, natural, raw, cold-pressed, and undiluted, |
| 0:17.1 | which means you get these really natural, safe products with no synthetics, fillers, or water. |
| 0:23.0 | For me, skincare was kind of last on the list. |
| 0:25.0 | I got really into food over a decade ago. |
| 0:28.0 | I got really into air and water quality. |
| 0:29.0 | But for whatever reason, I just kind of put skincare stuff on the bottom of the list and in the past few months I've been looking more at it just because so many soaps and things have parabins and other endocrine disruptors in them. |
| 0:41.5 | It's really easy to just wash your hands, |
| 0:43.6 | wash your hair with whatever's around, and it's certainly something that needs more |
| 0:46.8 | care. I'm no expert at this, but I like this company a lot. I like their products, |
| 0:50.9 | I like that they're eco-friendly and non-animal tested and they have cool ingredients |
| 0:55.8 | and they're not going to break the bank. |
| 0:58.1 | A lot of these organic skin care lines are really great, but at $150 a bottle, you're not going to get very far. |
| 1:05.0 | In any case, thanks so much to Thesis Beauty for sponsoring independent media like the |
| 1:09.2 | yoga talk show. Check them out online at thesis beauty.com. |
| 1:13.2 | Hello and welcome everyone. This is Lucas Rockwood with the Yoga Talk Show |
| 1:21.2 | and to wrap up 2015 I thought I'd do a year in review and what that means is |
| 1:25.7 | I've gone back through all of the 50 plus guests we've had on the show in the past year and |
| 1:31.5 | I've pulled out some of the key learnings for me. Now are these |
| 1:35.1 | the key learnings for you? Maybe, maybe not. Maybe you took away some completely |
| 1:38.2 | different things. But I thought hey I'll share with you my notes, my short notes and |
... |
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