182. Q&AF: Vision Boards, #75HARD Diet & Uplifting People
REAL AF with Andy Frisella
Andy Frisella
4.9 • 33.5K Ratings
🗓️ 28 November 2021
⏱️ 24 minutes
🧾️ Download transcript
Summary
In today's episode, Andy answers your questions on revising visions boards once you've attained your goals, what's a good diet to follow on the #75HARD program and how to handle people who are trying to pull you down.
Transcript
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| 0:00.0 | What is up guys it's Andy Vercela and this is the show for the realest say goodbye to the lies the fakeness and delusions of modern society and welcome the motherfucking reality guys today we have a queue and AF |
| 0:27.0 | before we get into the show I like to remind you of the fee the fee is very simple if you learn something which you will entertain you which you will it made you smarter which it fucking will share the show if it didn't actually do that don't share the show that's the fee man is very simple so and dude I like to remind you guys like when I say share the fee really cool to put I love the post and everything but don't forget to like actually stand up and speak on some of the topics that we talk about here and then recommend |
| 0:57.0 | the show to people who are listening because we're trying to bring motherfuckers together we're trying to wake people up to the fucking insane shit that's happening in the world and we need your help so help us grow the show it's a very simple solution I think a fair deal anyway what we got today guys is always got three questions for Andy here you guys can it's fair right no it's brought it's fair should ever we don't fucking I could be making millions of dollars on ads in my podcast not for sure and I'm pretty honestly like I would just read the |
| 1:27.0 | other girl the show get the message out I would rather you send me a video on Instagram I would rather you DM me a video of you talking to three other friends about the show and just simply giving me a story mention I like but I like both are cool but I know one's gonna go I think people just forget to talk about it real life yeah like you know when these topics come up like fuck dude speak up you know I'm saying like I'm my boy Andy and my boy white lightning yeah just drop some shit that's right I like that I mean I don't know why I made the voice I don't know whatever that voice was do that that was cool |
| 1:56.9 | say just in that voice okay all right cool yeah you get extra street credit for that so we got three questions that's |
| 2:01.9 | why racist I feel like it's just a little mayonnaise in that I don't know I feel mayonnaise bro you know I was I |
| 2:08.3 | almost post this today but I didn't want to be a total asshole but like man there is a lot of |
| 2:12.3 | corny shit on Instagram like a lot of you motherfuckers like really are made of manness oh yeah I'm |
| 2:17.2 | about Duke's helmets fucking mayor I mean it's all we we we like a swag school yeah I think that's |
| 2:23.1 | been you know I'm saying like we have we need a swag class for some of you like like say could |
| 2:27.4 | you imagine the people that come oh fuck but there'd be a lot of people there you would not think |
| 2:31.0 | would be there would be there yeah well like sia yeah yeah so sia's got real swag you know I'm |
| 2:37.7 | saying but like dude these man another thing is too like let's be real Q&A on the Instagram story is |
| 2:45.1 | is really just a cover for people to talk about the shit yeah like fuck man let's say how many |
| 2:50.2 | North's a great venting tool for yeah and how many motherfuckers use that tool and then answer the |
| 2:54.0 | same five questions fucking three times a week just so they can talk about themselves like it's |
| 2:59.6 | weird you know like we talk about this for like years and years and years and years but this is |
| 3:03.7 | about other people this is about delivering value you know like fuck yeah it's crazy that people |
| 3:09.8 | can't silence their own desire to talk about their own selves in order to serve other people and |
| 3:17.4 | not even not even recognize it yeah just one of the many issues yeah the attention of the |
| 3:23.6 | fucking Q&A it's so weird yeah man you motherfuckers that do all those Q&A you should be out like |
| 3:29.0 | building shit instead of doing Q&As yeah I do I do I'm doing like once a month maybe but that's |
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