182. Listners Q&A Ft. Megan Long

Elite Coaching Cast

Justin Mihaly

Health & Fitness, Fitness

4.8 • 950 Ratings

🗓️ 2 August 2021

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

1. Can you explain what happens in a fasted state that makes cardio more conducive. (8:45)

2. Can you explain the best way to come off T3, or T4? Taper off or cold turkey? (12:20)

3. Do any of your lifestyle clients take steroids? (14:07)

4. If you don’t need an “off season” just need a prep break- how long is enough? (18:37)

5. Is Simone Biles the problem or the solution? Left vague for a reason. (20:13)

6. Can you talk about thyroid levels that a Dr. will say is normal but according to a coach is not. (26:23)

7. Goals for both of you for the rest of the year! (29:24)

8. Do you think it's possible to go pro in wellness being natural? (32:05)

9. Whats the number one thing driving you guys to become the best/most successful? (35:49)

10. What do you feel is more important, the weight you lift or mind muscle connection? (38:11)

11. Biggest advice for first time competitors. (40:10)

12. What are your thoughts on linear loading strategies used for peak week? (42:30)

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Podcast: @growordie

Justin: @jmihalyfit

Brandon:@Brandon_longtime

Transcript

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0:00.0	What is happening every welcome to episode 182 of your favorite
0:03.3	podcast the great podcast I'm your Shuffs and Haley alongside my co-host of the
0:07.8	day Megan Long and today we have a listener's podcast we have 12 fantastic
0:11.8	questions make sure to check the
0:13.6	timestams as we do have the times of each question starting listed down
0:18.8	below for you. Okay? As always, Grotai podcast brought you by Revereis Spots By Rawl Sommer She's coming at Haley at Checkouts.
0:26.0	Please give us a five-star rating and review.
0:27.8	It will help us a ton.
0:29.6	I'll see you inside.
0:30.9	All right, you guys, I am so happy to be doing a listener's podcast.
0:34.6	You guys always ask such amazing freaking questions.
0:38.2	Before we begin, I hope you guys are all doing well.
0:42.2	I miss chatting with you guys more lots lots of
0:44.8	athletes competing right now and you know so Megan are both given so much effort
0:52.3	into that day to day.
0:55.4	It's fun, stressful, but it's fun.
0:58.1	Megan has her first competition athlete.
1:00.8	She had a client compete two weeks ago
1:03.4	she did absolutely fantastic so like it's interesting because
1:08.6	Megan's like getting into the contest prep coaching thing and like we have like her athletes are going
1:16.5	up against my athletes like in the same class and like I just I think it's really
1:21.6	funny I asked Megan the other day. I was like,
	...

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