This is a passenger announcement. You can now book your train on Uber and get 10% back in credits to spend on Uber eats.

So you can order your own fries instead of eating everyone else's.

Trains, now on Uber. T's and C's apply. Check the Uber app.

This is an advertisement from Better Help.

If you frequently find your mind racing at bedtime just when you want to be getting some rest,

or you find yourself distracted by thoughts at work or when you're having family time.

There's one great way to help those thoughts go away and that's by talking them through.

A couple of years back I was burned out in my old job and I was dealing with anxiety. My mind wouldn't settle and I was distracted and distant.

I spoke to a therapist which allowed me to unburden myself of the things that were troubling me, but on top of that I also learned techniques to recognize and deal with

intrusive thoughts as they occurred. I learned to break that negative

thought cycle. Speaking to a registered therapist that better help could help you find

some mental and emotional

peace. With over a thousand therapists in the UK already, Better Help can provide access to mental health

professionals with a wide variety of expertise in mental health.

As a listener to this show, you get 10% off your first month

at better help.com slash the Square Ball.

That's Better H-E-L-P.

com slash the Square Ball.

The Square Ball Podcast.

Welcome to episode 182 with Levi Solicitors.

10% off your legal fees when you mentioned the square ball with 20% offer key workers during. Listen to

I'm 10% off your legal fees when you mentioned the square ball with 20% off for key workers during lockdown.

...