Welcome everyone, I'm your host Greg McEwan and I am here with you on this journey to learn

so that we can make our highest contribution.

Have you ever felt like you were too busy living to think about life?

By the end of this episode you will be able to create space to really think.

This is number two of four solo episodes about my experience at the University of Cambridge.

Let's get to it.

This episode is sponsored by Factor Meals.

The season is a bit ironic I think because on the one hand it's a time that can be peaceful,

rejuvenative, inspirational as it helps us to think about higher, better things.

And at the same time it can become reactive, it can be the busiest time of the year.

And in that intensity it can be hard to eat in a healthy way.

And perhaps you're looking for a way to be able to eat a nutritious flavorful meal

despite being stretched a bit too thin.

Factor is America's number one ready to eat meal delivery service.

So they can help you eat well for breakfast, lunch and dinner with chef prepared,

dietitian approved, ready to eat meals delivered straight to your door.

So the advantages you can save time while still staying on track

with the healthy lifestyle that you're aspiring to the rest of the year,

while still tackling the most important things in this season to do.

So if you're looking for a more effortless way to be able to cross meal prepping off your list,

Factor can be a useful solution because you get to skip the meal planning,

the grocery shopping, the chopping prepping, cleaning up,

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