Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,

including Q&A sessions with Primal Blueprint founder Mark Sisson, special guest interviews hosted by Mark Sisson,

and conversations with Primal Blueprint authors and other health and fitness experts.

The show is presented by Primal Master Formula,

the world's most potent multivitamin, mineral,

antioxidant, and anti-aging supplement,

available at primalblueprint.com.

Past episodes are available for download

or to review written summaries

at blog.primalblueprint.com.

And now here's your host, El Russ.

Hey, everyone. Welcome to the Primal Blueprint podcast coming to you from Malibu, California,

on this beautiful day. Today we have with us one of the most famous biohackers and health aficionados out there, Ben Greenfield from Ben Greenfield Fitness.com.

Ben is a biohacker, a human body and brain performance coach, ex-bodybuilder, Ironman Trathlet.

I mean, there's really nothing this guy hasn't done from anti-age consulting to being the

author of a New York Times bestseller, beyond training, mastering endurance, health, and life,

among many other books. Welcome to the show, Ben. And you forgot, I have baby goats now.

Oh, do you? Oh, that's the most important part of the introduction. Yeah, five new

baby goats or little Nigerian dwarf goats. It's amazing. They're just born like five days ago,

and they're already jumping all over the place on the old tires we have in the backyard and going

up and down the ramps. And they're, we're probably going to get rid of most of them just because

we can't, we already have a couple more and we can't handle seven goats. But they're so cool. They're like my latest obsession is these tiny little dwarf goats. Yeah, so you're a farmer. They're so cute. And they're actually really affectionate. It's a weird thing when you come across some goats. They can really snuggle up with you and bury themselves in you.

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