meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

1818: The Best Rear Delt Building Exercises, the Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 20 May 2022

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best position to perform isometrics, the best rear delt workouts, gaining strength to gain muscle, and their opinion on the carnivore diet if someone is doing it for lifestyle purposes and not weight loss.

  • Mind Pump Fit Tip: Sports, they're NOT good for you. It's not a healthy way to get fit. (2:46)
  • The perfect recipe for a great pump! (15:47)
  • Seed is great for adults and kids! (18:40)
  • It's the gopher apocalypse over at the Andrew's household. (26:06)
  • It's spider season y'all! (30:37)
  • Bunny rabbits are pets, right?! (32:27)
  • Mind Pump Recommends, 'Our Father' on Netflix. (33:14)
  • Sal is a fan of the AirPod Max headphones. (41:54)
  • PRx now has a dumbbell wall mount! (43:05)
  • Mind Pump Investments: The pandemic stocks taking a beating and the future for the real estate market. (44:47)
  • Anti-inflammatory drugs (NSAIDS) could increase chronic pain risk, a study suggests. (47:42)
  • #Quah question #1 - When training isometrics, should you do them from the stretched position where you're weaker or the mid-position where you're stronger? (52:37)
  • #Quah question #2 - What are the best rear delt workouts? (57:36)
  • #Quah question #3 - You guys talk about gaining strength to gain muscle, but how do you know if you're too weak? (1:01:52)
  • #Quah question #4 - What is your opinion on the carnivore diet if someone is doing it for lifestyle purposes and not weight loss? (1:07:19)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind, pop, mind, pop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the world's number one fitness health and entertainment podcast.

0:17.4

This is Mind Pump, right?

0:18.9

In today's episode, we answered listeners questions after a 48 minute introductory conversation.

0:24.3

We were talking about fitness, current events, studies, our lives, and much more.

0:28.9

We had a lot of fun in today's intro.

0:30.6

By the way, you could check the show notes for timestamps if you want to fast forward to

0:34.6

your favorite part.

0:35.6

If you ever want to, by the way, ask a question that we can pick to answer on an episode

0:40.5

like this.

0:41.5

Go to Instagram, at Mind Pump Media, each Sunday, and leave your question under the quaw

0:46.2

post.

0:47.2

That's Q, U, A, H post.

0:49.7

This episode is brought to you by one of our sponsors, Seed.

0:53.4

By far, the best probiotic I've ever used in my entire life, it's one of the only probiotics

0:59.5

that guarantees that the probiotic gets to where it needs to to exert its effects.

1:06.0

I've used many of them, many different types of probiotics.

1:08.4

This is the best one, again, by far.

1:10.6

Go check them out.

1:11.6

Go to Mind Pump Partners.com.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.