1817: Is Personal Training the Best Option by Riley Pearce

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 2 August 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Riley Pearce of Free Form Fitness discusses whether or not personal training is the best option Episode 1817: Is Personal Training the Best Option by Riley Pearce The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/is-personal-training-the-best-option/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily, episode 1817.
0:03.7	Is personal training the best option by Riley Pierce of freeformfitness.ca?
0:09.3	And I'm Dr. Neal.
0:10.7	Remember, this is the podcast where I act as your very own personal narrator
0:14.3	and read to you from some of the most popular health and fitness blogs online.
0:18.5	And I always end with a bit of my commentary.
0:22.4	And now, let's keep this intro nice and short, so let's get right to today's article and start optimizing your life.
0:31.1	Is personal training the best option? By Riley Pierce, a freeformfitness.ca.
0:42.2	You have fitness goals. Now, what's the best way to achieve those goals?
0:46.7	Goal setting and working towards goals is an important part of the human experience.
0:52.4	It gives us purpose and direction every day. It can be a cause for celebration or a cause for reflection. Health and fitness goals are an important set of goals,
0:56.9	pursuing good health and improving quality of life.
1:00.3	But is personal training the best option to help you achieve those goals?
1:04.4	How will a personal trainer help you achieve your goals faster?
1:08.1	How can a trainer help you avoid frustrating plateaus and losing motivation momentum?
1:13.2	Is a trainer really the best option for your health goals? By the end of this article, you'll be
1:18.2	able to confidently answer all of these questions. Goal setting recap. Before we get into how our
1:24.6	personal trainer can help you achieve your goals, let's first revisit
1:27.9	how to set great goals.
1:30.3	An easy format to follow is the smart goals method.
1:34.5	Smart is an acronym for specific, measurable, actionable, realistic, and time-sensitive.
1:42.6	Your goals need to be specific and measurable. Let's say you want to look
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