1811: Sunlight and Why It's So Important For Gains by Eric Leija

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 28 July 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Eric Leija talks about the value of sunlight when it comes to strength gains Episode 1811: Sunlight and Why It's So Important For Gains by Eric Leija Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/sunlight-and-why-its-so-important-for-gains/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and C's apply.
0:30.5	This is Optimal Health Daily, episode 1811.
0:33.7	Sunlight, and Why It's So Important for Gains, by Eric Leia of Eric Leia.com. And I'm Dr. Neal,
0:39.9	your host and narrator. Hey there, welcome back to another edition of Optimal Health Daily. This is
0:45.1	where I read to you from some of the best health and fitness blogs on the web, kind of like an
0:49.1	ongoing audiobook, and always with a bit of my commentary at the end. Now, don't forget, we have a
0:54.0	bunch of shows where we cover a bunch of different commentary at the end. Now, don't forget, we have a bunch of shows where
0:54.8	we cover a bunch of different topics. Check them all out by searching for optimal living daily
0:59.8	wherever you're hearing this. And with that, let's keep this intro nice and short and get right
1:04.7	to today's post as we optimize your life.
1:11.7	Sunlight, and why it's so important for gains by Eric Leia of Eric Leia.com
1:18.2	Supplements to boost testosterone, human growth hormone, and other factors to gain more muscle
	...

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