A thought is not just something that's fleeting.

If you have that same repetitive thought, especially if it's a negative one, it really

impacts how you feel about yourself and your life.

So what makes a life or a day fulfilled, fully lived or not, isn't so much about

what we do, but how we feel about what we do.

Welcome to spiritually hungry summertime edition. Snacks. We had, we came up with something

else, bites. Bites, bird bites. Marcells, snippets. Snacks.

So, we talk about this a lot, but that everything really comes down to our thoughts.

And Jonathan Swift, penned, may you live every day of your life. And I always loved that. It's a very

simple sentiment,

but it packs a punch because it makes you stop and ask yourself the question, am I living every

day of my life? And for some, I think it might make them think about or reconsider, you know,

their relationship, their job, where they live, you know, might I be happier somewhere else or if these things

kind of changed? For me, it's more than just mindfulness. It really makes me stop and think,

well, not just about how I live my life, but how I experience my life, right? I mean, you said

that that's exactly the thought that I had, right?

Living your life isn't only, isn't so much even accomplishments, right?

It's just how you experience every moment.

Right.

You could have a very prestigious title, a lucrative career, the house that you want,

and then it can feel like a prison, right? And it really

just comes down to your experience of it. Because also, we can go through life and accumulate

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