#181: Stress Eating? Listen to this.

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 9 November 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The holiday season tends to be full of stress: family drama, financial strain, end-of-year work obligations, etc. If you find yourself turning to food to cope with stress, this episode is for you. You will learn... - why stress eating isn’t always bad and when it becomes a problem - what to tell yourself if you feel like you overate - how to mitigate stress eating and feel less guilty about it Remember: Food can be complicated, but it can also be a solid source of comfort, pleasure, and joy. Stress eating is nothing to be ashamed of. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love: - The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. - 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Episodes That’ll Help Your Relationship with Food... Ep. 14: How to Stop Dieting, Restricting, & Binge Eating for Good: https://open.spotify.com/episode/3tylfVI2XscEZb5g5cHnKE?si=9a84338d304a4203 Ep. 17: The Science of Food Freedom w/ Jessi Jean: https://open.spotify.com/episode/3mR0cbZYCNg5amrw4H6zlJ?si=57a51d956c484812 Ep. 29: My Entire ED Story: https://open.spotify.com/episode/6QpXQN0TT8wjEIaL0F1rHK?si=5cf3d47ab2214475 Ep. 150: Hidden Meanings in Disordered Eating with Dr. Anita Johnston: https://open.spotify.com/episode/4ANZQbzkEMXrGtZiLT07cL?si=6b9ebb060b1c4800 Ep. 161: What Helped Me Finally Stop Binge Eating: https://open.spotify.com/episode/3bup5DXcRX6ELsFI3OBdlD?si=170248b972ff44ea

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Mary's Cup of Tea, the Self-Love Podcast for Women.
0:06.6	I'm your host, Mary Jolkowski, an author, speaker, and all-around self-love advocate.
0:12.6	And this is the podcast that will inspire you to love yourself.
0:18.1	Hello, self-lover.
0:19.7	Before we dive into today's podcast episode, I want to make sure you know about my two books on self-love.
0:25.5	If you're struggling with body image or self-acceptance, then I highly recommend you check out my first book, The Gift of Self-Love.
0:32.6	It's a comprehensive workbook to help you build confidence, recognize your worth, and learn to love who you are.
0:39.0	Thousands of people have this book and the five-star reviews are so amazing. They give me so much
0:44.2	life. So I hope that this is something that can help you too. You can get it wherever books are
0:48.7	sold by searching for the gift of self-love or go to my website, maryscup of tea.com slash book.
0:55.9	After releasing the gift of self-love and reading all your positive feedback, I realized that
1:00.2	we really needed something to keep us going every single day. So not a deep dive workbook,
1:05.5	but maybe like a micro dose of self-love in your daily life, which is why I wrote 100 days of self-love. It's a guided
1:13.2	journal with, you guessed it, 100 prompts that cover so many areas of life, including body,
1:18.7	identity, purpose, emotions, mindset, relationships, and more. So you can really think of it
1:24.8	as a metaphorical multivitamin, something to keep you going,
1:28.5	or as I like to say, growing on your self-love journey.
1:31.6	You can get this journal wherever books are sold as well by searching for 100 days of self-love
1:36.2	or go to Mary's Cup of Tea.com slash journal.
1:39.4	It's my mission to share all the self-love tea with you, so I hope that both my books and this podcast can do just that.
1:51.5	With the holidays right around the corner, despite the joy that they're supposed to bring,
1:58.2	holiday season often comes with a load of stress. Family drama is heightened. We have
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Jelkovsky, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Jelkovsky and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.