181: Reversing insulin resistance, the carb challenge & why keto doesn’t work for everyone with Cyrus Khambatta, Ph.D. & Robby Barbaro, MPH

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 4 February 2020

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Doctors are not trained to talk about food. They're trained in a system that prioritizes pharmaceutical medication, so they don't have the tools to be able to help people make the right lifestyle changes.” Cyrus Khambatta, Ph.D. and Robby Barbaro, MPH, co-founders of the online coaching platform Mastering Diabetes, join Jason Wachob to discuss how they reduced their blood glucose levels and reversed insulin resistance through food alone, plus: *Why you should “challenge yourself” with carbs* *Why insulin isn’t the enemy* *How saturated fat is the gateway to disease* *Why plant-based keto is the better option* Enjoy this episode, and sign up to our podcast email newsletter here to be notified every time a new episode drops and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: [email protected] Sponsorship inquiries: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jason Walkup, founder and co-ceeo of My Buddy Green and your host for the My Buddy
0:06.1	Green podcast where I'll be bringing you deep and insightful dialogues with some of the greatest
0:10.6	minds and wellness. If you like what you hear, please consider giving us a five-star review and comment.
0:16.6	And don't forget to visit us at my buddygreen.com for your daily dose of wellness and
0:21.0	make sure to check out all of our great offerings including our
0:23.7	online classes and trainings. Thanks and enjoy the podcast.
0:29.2	According to a CDC report, more than 100 million Americans have diabetes or
0:36.4	pre-diapedes, so it's a hugely important issue right now in the world of
0:40.5	well-being. This leads me to this week's guest, Dr Cyrus
0:44.1	combata and Robbie Barbero, co-authors of the new must-read book that's coming
0:48.8	out in a few weeks called Mastering Diabetes. Cyrus and Robbie have been living with type 1 diabetes
0:55.2	for a combined total of 36 years,
0:58.1	and they've helped thousands of people reverse type 2 diabetes
1:01.4	and pre-diabities. These people also have reached their ideal
1:05.0	weight and generally are thriving all through the power of a plant-based diet.
1:10.1	Cyrus Robbie, welcome so great to have you here thank you so much for having us
1:15.1	here jason we really appreciate it it's really an honor we have so many great
1:18.4	mutual friends and have heard so many wonderful things about you so great to have you and
1:23.8	congrats on this incredible book mastering diabetes thank you
1:28.3	thank you yeah we're really excited be talking about it today because there's a
1:30.8	there's a lot of confusion in the world that there is a lot of confusion so let's
1:34.4	rewind and you know what spurred your interest in diabetes?
	...

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