180: What medicine is missing with hormones & how to get the most out of your morning routine with Alisa Vitti

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 31 January 2020

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“Everybody is hormonal—men, women, children, cats, dogs. Women are no more hormonal than the next person, but they’re told that their hormones are a problem, when they're really an asset.” Alisa Vitti, functional nutrition and female biohacking expert and founder of the world's first menstrual healthcare platform, The FLO Living Hormone Center, joins Jason Wachob to discuss why optimizing our infradian rhythms is just as—if not more—important as our circadian rhythms, plus: *How your metabolism changes during your menstrual cycle* *Why you should have four different morning routines* *Why men are more productive in the morning* *When you should avoid an early morning HIIT workout* *Why the future of health is biological rhythm-specific* Sign up to our podcast email newsletter here to be notified every time a new episode drops and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: [email protected] Sponsorship inquiries: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, I'm Jason Walkup, founder and co-ceeo of My Buddy Green and your host for the My Buddy
0:06.1	Green podcast where I'll be bringing you deep and insightful dialogues with some of the greatest
0:10.6	minds and wellness. If you like what you hear, please consider giving us a five-star review and comment.
0:16.6	And don't forget to visit us at my buddygreen.com for your daily dose of wellness and
0:21.0	make sure to check out all of our great offerings including our
0:23.7	online classes and trainings. Thanks and enjoy the podcast.
0:27.3	Elisa Viti is a functional nutrition in women's hormone expert who's been featured in the New York Times.
0:36.0	She's the founder of Modern Hormone Healthcare Company, Flow Living, the best-selling author of Woman Code and the creator of MyFlow.
0:44.0	Her latest must-read book is called In The Flow,
0:48.0	and she's also the instructor in our amazing My Buddy Green class,
0:51.0	the ultimate guide to a Healthy Period.
0:54.4	A Lisa, welcome.
0:55.4	Hey Jason, great to be here.
0:56.9	Congrats on the new book and the flow.
0:59.6	So for people who aren't familiar
1:01.6	and didn't listen to the previous
1:03.2	podcast you did with us last year let's start with your personal wellness
1:07.1	journey and what got you interested in this space in women's hormones?
1:11.8	Yes, of course the space. The space. In women's hormones? Yes.
1:13.0	The space.
1:14.0	My own hormonal problems, you know, obviously open my eyes to the limitations in conventional treatment for women with chronic
1:22.2	gYian issues.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from mindbodygreen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of mindbodygreen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.